Your diet plays a crucial role in maintaining healthy teeth and gums. While brushing and flossing are essential, the foods you eat also significantly impact your oral health. At Tsawwassen Place Dental, we emphasize the importance of nutrition in preventing cavities, gum disease, and enamel erosion.
Essential Nutrients for Oral Health
- Calcium and Phosphorus: Found in dairy products, leafy greens, and nuts, these minerals help strengthen tooth enamel.
- Vitamin D: Necessary for calcium absorption; found in fatty fish, egg yolks, and fortified dairy products.
- Vitamin C: Supports gum health and reduces inflammation; found in citrus fruits, peppers, and strawberries.
- Fluoride: Helps prevent cavities and is present in fluoridated water, seafood, and tea.
Foods That Support Oral Health
- Crunchy Fruits and Vegetables: Apples, carrots, and celery help remove plaque and stimulate saliva production.
- Dairy Products: Cheese, milk, and yogurt provide essential minerals that protect teeth.
- Nuts and Seeds: Almonds, cashews, and sunflower seeds contain calcium and phosphorus.
- Water: Staying hydrated helps wash away food particles and bacteria, keeping your mouth clean.
Foods to Limit
- Sugary Snacks and Drinks: Excess sugar promotes cavity-causing bacteria.
- Acidic Foods: Citrus fruits and soda can erode enamel over time.
- Sticky Foods: Dried fruits and candy can cling to teeth, increasing the risk of decay.
A well-balanced diet not only benefits your overall health but also keeps your teeth strong and your gums healthy. For more personalized dietary recommendations, visit Tsawwassen Place Dental today!
